Exercise and nutrition are bedrocks of fitness. And we’ll talk about those. But being fit as you age also means broadening the conversation - talking about aspects such as sleep, stress, resilience, and cognitive fitness.

Biological aging occurs at the cellular and system level. As we age, it’s important to understand how to influence our physiology for the better through fitness and lifestyle.

Being strong, healthy, and resilient in your middle years means finding your own path and gaining the feeling of being confident and unstoppable. Our conversation will help you do just that.