Listen to The Longevity Gym Podcast

Aging strong—physically and mentally—is about more than just exercise. In The Longevity Gym podcast, I share what I’ve learned over 20 years of personal training, plus my own journey from my 40s into my mid-sixties.

We’ll go beyond workouts and nutrition to explore the full picture of longevity—sleep, stress, resilience, and cognitive fitness. Because aging well isn’t just about adding years to life, but life to your years.

Join me on the journey. Let’s build strength, energy, and confidence—at any age.