Where did my energy go?

Wondering where your energy goes as you get older?

Tune in and learn how to restore and rebuild your energy in your 60's and beyond.

In this episode of the Longevity Gym podcast, host Pam Strand delves into the common experience of diminished energy levels in our 60s and offers a shift in perspective from frustration to curiosity. Pam explains that while metabolic changes with age are inevitable, shifting our mindset to one of curiosity can open up new ways to maintain and even boost our energy. She emphasizes the importance of experimenting with lifestyle changes in areas like exercise, nutrition, rest, and stress management to find personalized strategies that work.

Pam encourages listeners to avoid comparisons with their past energy levels and to celebrate small wins as they navigate the metabolic changes that occur in life.

Tune in to learn how to make your energy shine at any age.

00:00 Welcome to the Longevity Gym

00:14 The Mystery of Lost Energy

00:47 Understanding Metabolic Changes

01:40 Curiosity Over Fury

04:14 Practical Strategies for Energy

07:11 Experiment and Adapt

11:03 Celebrate Your Wins

11:27 Conclusion: Embrace Vibrant Energy

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Here's to living longer, stronger and better!