Five principles for living strong

Deep down, I know being strong is much more than strength training in the gym. ~ Pam Strand

Tune into this episode of The Longevity Gym for a discussion on the importance of strength in living a high-quality life. 

And to learn Pam Strand’s perspective on five key principles for being and staying strong. 

• Knowledge is power

• Physiology matters

• Don’t leave your strength in the gym

• Brilliance through resilience

• The mind is mighty

In this episode, Pam emphasizes the importance of 

• Understanding our bodies, 

• Taking care of our physiology, 

• Training for daily movements, 

• Practicing resilience, and 

• Cultivating a positive mindset. 

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Dear Listener;

What does being strong mean to you?

Reflect on this question and email me your thoughts. My email is Pam@strandfitnessonline.com.

And if you are not on my email list, please consider signing up. You can enter your name and email address in the “Stay in the loop” form below.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better.  My newsletter also announces ways in which to work with me.

Here's to living longer, stronger, and healthier!

All my best,
Pam