How mindfulness helps you live longer, stronger, and better!
Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand
Tune into this episode of The Longevity Gym and hear Pam Strand discuss the powerful benefits of a mindfulness practice.
You'll learn nine benefits of a consistent practice.
Improves cardiovascular health
Enhances brain health and function
Build cognitive performance in areas we want to sustain as we get older
Boosts the immune system
Helps us be more creative and better problem solvers
Improves sleep
Reduces stress and our ability to bounce back more quickly
Supports mental health, especially anxiety and depression
Fosters empathy, patience, and kindness.
Pam discusses myths about mindfulness that can stop people from beginning a practices and provides several practical tips for beginners.
The power of Mindfulness positively impacts lives in very practical and real ways. Pam has helped clients use mindfulness principles in a career transition, to deal with chronic pain, and to remove obstacles in a fitness journey. These results are very encouraging and motivating to hear.
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Dear Listener;
Curious about starting a mindfulness practices or have questions about the process?
Please email me.. I am happy to help you get going. My email is Pam@strandfitnessonline.com.
And if you are not on my email list, please consider signing up. You can use the sign up form below to enter your name and email address.
Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better. My newsletter will also announce my new mindfulness offering and provide ways to work with me.
Thank you for tuning in and listening to The Longevity Gym!
All my best,
Pam