Yes, I’m still here.

And I’m still here to help you stay strong, healthy, and resilient.

Strand Fitness has evolved.

Still here to support people in the middle years and beyond—

just in a new way.

A Message from Pam

For over 20 years, Strand Fitness was dedicated to helping people build strong bodies and strong minds. As a personal trainer and coach, I worked with hundreds of individuals in the middle years and beyond—people who wanted to stay active, capable, and healthy for as long as possible, so they could fully live the lives they envisioned.

That mission hasn’t changed. But my approach has evolved.

Today, I’m continuing that work through a new lens:
Strong Heart Wellness—a natural next chapter that blends movement, breathwork, mindfulness, and nervous system support to help you build true strength and resilience from the inside out.

I no longer offer traditional personal training, but I’m still here to support people in the middle years and beyond in becoming stronger, healthier, and more resilient—so they can meet this chapter of life with clarity, calm, and confidence.

Whether you’ve worked with me in the past, or are just discovering this space, I’d love to stay connected and support you on your journey.

Here’s how we can continue to work together

  • Visit Strong Heart Wellness

    Strong Heart Wellness brings together movement, breathwork, and mindfulness to support your well-being from the inside out. Explore practices and resources designed to help you feel stronger, calmer, and more connected to what truly matters.

    Visit

  • Explore Strong Heart Community

    Strong Heart is a calm, welcoming space for people in the middle years and beyond who are ready to slow down, reconnect with themselves, and feel supported as they build strength and resilience from the inside out.

    Explore

  • Connect with me

    Whether you’ve worked with me in the past or are just finding your way here, I’d love to hear from you. If you have a question, want to say hello, or feel I might be able to support you in this next chapter, please don’t hesitate to reach out.

    Contact